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Optimal Athletic Performance
Dr Jeoff Drobot at the Integrative Health Centre and head Kinesiologist James Fitzgerald of Optimum Performance Training (www.optimumtraining.ca) have combined their clinical and practical knowledge of nutrition, physiology, and the biomechanics of Multi - Directional Sport Specific Training to provide athletes with the most comprehensive physiological and neuromuscular development to improve the individual tools utilized in superior skill execution and precision.
 The Integrative Health Centre and Optimum Performance Training work together with professional athletes and amateur athletes of all skill levels, ages, and gender to improve speed, strength, power, endurance, quickness, agility, and reaction skills; all the necessary skills for developing the elite athlete.
The program addresses:
- The nutritional component for athlete's on/off - season including the mass marketed supplement dilemma. (includes invaluable take-home materials and lecture)
- Mechanical error detection including body-foot-ground relationship and application of force. (learn to be more energy-efficient and movement effective)
- Hands on Multi - Directional Sport Specific Coaching with head Kinesiologist James Matthews to improve speed, strength, power, endurance, quickness, agility, and reaction skills. (more than just another weight training program)
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